Kick your feet up so that your ankles are above the level of your heart. 

Do that at least once during the day.   

Ten to 15 minutes.   

You can do this when you take your power nap.  

You should also do this routinely at bedtime.  Put a pillow under your feet. 

It is important to let the blood drain from your feet.  To get that circulation going. 

Use gravity to your advantage.  I was going to label this post “The Power of Gravity”.   

Think how powerful gravity is.   

It causes you to shrink about 1/3 of an inch a decade. 

It keeps 1,338,000,000 cubic Kilometers of water from floating into outer space. 

(ONE cubic Kilometer of water = 264 Billion gallons) 

So, kick your feet up. 

It’s good for you. 

Wishes for a great day, 

Hugs too, 

David/ 

Sidebar:  Gravity is also fast, and according to one of my sons, faster than light.  Tough to explain because I still don’t fully get it and he told me this over 25 years ago.  He said, “Dad, think about what a black hole is and that light can’t escape from it.  That means gravity is faster than light because it catches it and holds it, preventing it from getting out -hence why they are called black holes”.   

Anyhow…….