60 

That is your magic number – to a longer, healthier life.  Limitless energy.  A true sense of wellbeing – hitting on all cylinders.   

That is the total amount of carbohydrates you should ingest per day. 

We spoke about keeping a diet diary and how important it is to do that.

We mentioned you should count the amount of carbs you take in every day.  And this is why, NEVER consume more than 60 grams of carbs/day.   

Carbs kill.  Sounds very dramatic – in fact that is a dramatic statement.  But a truthful one.  Spend a day or two in my office with me and you will have overwhelming proof of that being a fact.   

Diabetes, Heart Disease, Hypertension, Elevated Cholesterol levels – out of control.   

Define which foods are carb friendly aka low in carbs. 

Identify and stay away from those that are loaded with carbs. 

Here is some inside baseball info for you regarding carbs and food, the good and the bad: 

High Carb – Bad for you: bread, pasta, potato, rice, oatmeal, grains, sugar, soda 

Low Carb – Good for you: meat, chicken, brisket, fish, prime ribs, vegetables, eggs, Cowboy Ribeye, bacon, NY Strip. 

Wishes for a great day to all, 

Hugs too, 

David/ 

www.eachdayagift.com