Starting tomorrow, keep one.   

Write down everything you eat and drink, and the time you did so. 

Next to that entry of whatever you ate or drank, write down the number of calories and carbohydrates it contained. 

At the end of the day, total up the number of calories and carbohydrates. 

Do this for one week and make some observations, and feel free to contact me with any questions or comments. 

Wishes for a great day to all, 

Hugs too, 

David/ 

www.eachdayagift 

David@docberman.com